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Watch this video and more on How To Practice Yoga

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Open Heart, Open Hips: Mobility Vinyasa with Kim Koa

Energy • 49m

Open your heart and open your hips in this 45 minute mobility flow with Kim! Flow through sun salutations, hip openers, backbends to energize your day. Playlist: https://open.spotify.com/playlist/7jrJhEQbW7u2iGzEHE4gK3?si=SJqUkoM9QAOTjDp-MqvFBA

Tags
mobility, energy, hips, heartopener, shoulders, backbends, flow, vinyasa
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