Join Andrea for a 45-Min Energizing, Self-Love practice! Carving out space to focus on what makes YOU feel great is an essential part of self-care.
Note: Andrea is early in her second trimester of pregnancy and modifying to make this safe for her and her growing baby. She cues modifications and more intense challenges to make this a safe practice for mama's like herself and those looking for a stronger flow! Thank you for being here.
Playlist: https://open.spotify.com/playlist/2vLbgyXqRzQcyftJMnrbtI?si=3R2PoxPbQdO8juazBfYoNA
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Quick Core: Power Vinyasa with Kim Koa
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Awakening Vinyasa Flow with Allison W...
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Strength & Cardio Vinyasa: Glow Flow ...
Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A
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