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Breath Awareness & Yoga Nidra with Max Lowenstein

Day 7 Rest: Sweating for the Wedding Challenge • 16m

Up Next in Day 7 Rest: Sweating for the Wedding Challenge

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    Learn how to slow down the mind-stream so that you can be less reactive in daily situations and act from a place that is in the highest good of everyone involved while cultivating intuition, feelings of calm, and melting anxiety. This can be used as a formal practice or in daily life! NOTE: Breat...

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    Join Max in this short reset, learning a breathing pattern that slows the mind, increases lung capacity, helps the body hold more oxygen, and reduces anxiety. NOTE: Breathe only in and out through the nose.

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    Join Max, co-founder of How to Practice Yoga for a weekly breathing practice to reset your nervous system! This will be a resonance breathing technique (6 seconds inhale and 6 seconds exhale). Resonance breathing has regulating effect on the autonomic nervous system and other key body systems suc...