Day 7 Rest: Sweating for the Wedding Challenge
Choose from a variety of classes here for your rest day!
Quick 7 Minute Relaxation with Max Lowenstein
This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!
Breathwork and Meditation for Inner Calm with Scott Schwenk
Day 7: REST DAY Breathwork & Meditation for Inner Calm
Scott Schwenk leads us through breathing exercises and a meditation that allows us to harness our inner power to find a greater sense of calm and strength.
Breath Awareness & Yoga Nidra with Max Lowenstein
Cultivate and train in deeper states of relaxation so we can more easily access love and melt anxiety/tension in normal waking life. This can also be used for a deep and heavy recharge for either 15 minutes or as long as you need afterwards. NOTE: Breathe only in and out through the nose.
Slow Your Mind to Improve Your Life: Breathwork with Max Lowenstein
Learn how to slow down the mind-stream so that you can be less reactive in daily situations and act from a place that is in the highest good of everyone involved while cultivating intuition, feelings of calm, and melting anxiety. This can be used as a formal practice or in daily life! NOTE: Breat...
Breathing for Calm with Max Lowenstein
Join Max in this short reset, learning a breathing pattern that slows the mind, increases lung capacity, helps the body hold more oxygen, and reduces anxiety. NOTE: Breathe only in and out through the nose.
Breathing for Anxiety and Immunity with Max Lowenstein
Join Max, co-founder of How to Practice Yoga for a weekly breathing practice to reset your nervous system! This will be a resonance breathing technique (6 seconds inhale and 6 seconds exhale). Resonance breathing has regulating effect on the autonomic nervous system and other key body systems suc...
Yoga Nidra with Deandre Sinette
Yoga nidra, or yogic sleep as it is commonly known, is an immensely powerful meditation technique, and one of the easiest yoga practices to develop and maintain. While the practitioner rests comfortably in savasana (corpse pose), this systematic meditation takes you through the pancha maya kosha ...