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Quick 7 Minute Relaxation with Max Lowenstein
Day 4 Sprout Your Practice: 7 Minute Relaxation + Mobility Flow
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8m 42s
This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!
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Up Next in Day 4 Sprout Your Practice: 7 Minute Relaxation + Mobility Flow
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Quick Mobility Flow with Kim Koa
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!
