Quick 7 Minute Relaxation with Max Lowenstein
This is a shortened version of Breath awareness & Yoga nidra for those who have less time, are doing this as a quick break during the day, or want to get to sleep faster. The practice starts at 1:30 if you want to jump right in!
Quick Mobility Flow with Kim Coletti
Join Kim in this quick mobility flow working on the shoulders, spine, and hips!