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Breath Awareness & Yoga Nidra with Max Lowenstein

Day 32 Sprout Your Practice: Breath Awareness + Upper Body Mobility • 16m

Up Next in Day 32 Sprout Your Practice: Breath Awareness + Upper Body Mobility

  • Upper Body Mobility with Melini Jesud...

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...