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Day 32 Sprout Your Practice: Breath Awareness + Upper Body Mobility

Day 32 Sprout Your Practice: Breath Awareness + Upper Body Mobility

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Day 32 Sprout Your Practice: Breath Awareness + Upper Body Mobility
  • Breath Awareness & Yoga Nidra with Max Lowenstein

    Cultivate and train in deeper states of relaxation so we can more easily access love and melt anxiety/tension in normal waking life. This can also be used for a deep and heavy recharge for either 15 minutes or as long as you need afterwards. NOTE: Breathe only in and out through the nose.

  • Upper Body Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...