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Wrist Mobility + Grip Strength for Handstands/Arm Balances with Brad Terrell

Day 23 Sprout Your Practice: Wrist Mobility + Core • 14m

If you've been struggling with any wrist or hand pain due to continuous weight baring postures like handstand or arm balances, this class will help you focus on creating more mobility in your wrists and more grip to your forearms and hand muscles!

Up Next in Day 23 Sprout Your Practice: Wrist Mobility + Core

  • Abs and Core with Brad Terrell
    18:00
    Abs and Core with Brad Terrell

    Abs and Core with Brad Terrell

    Want to progress in your arm balances, inversions, strong vinyasa flows, or just want to work on your core? In this 15 minute core class with Brad Terrell, we'll tone and strengthen the abs as well as obliques and spinal extensors!

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