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Day 23 Sprout Your Practice: Wrist Mobility + Core

Day 23 Sprout Your Practice: Wrist Mobility + Core

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Day 23 Sprout Your Practice: Wrist Mobility + Core
  • Wrist Mobility + Grip Strength for Handstands/Arm Balances with Brad Terrell

    If you've been struggling with any wrist or hand pain due to continuous weight baring postures like handstand or arm balances, this class will help you focus on creating more mobility in your wrists and more grip to your forearms and hand muscles!

  • Abs and Core with Brad Terrell

    Want to progress in your arm balances, inversions, strong vinyasa flows, or just want to work on your core? In this 15 minute core class with Brad Terrell, we'll tone and strengthen the abs as well as obliques and spinal extensors!