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Watch this video and more on How To Practice Yoga

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Strength & Cardio Vinyasa: Glow Flow with Kaylie Daniels

Day 2: Strength and Cardio Vinyasa with Kaylie • 48m
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Join Kaylie for a 45 minute fun and fiery vinyasa! Flow through strength poses into hip stretches/backbends, arm balances and optional inversions. Playlist: https://open.spotify.com/playlist/73kZOFwr3d44QjPJin6I0l?si=uRooU3ZpTDuf0h70xXid3A

Tags
strength, vinyasa, flow, glowflow, fullbody, handstand, cardio

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