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Four Purifications Pranayama (Baba Hari Dass) with Maria Margolies
Day 18 Sprout Your Practice: Pranayama and Wake Up and Move Flow • 20m
Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.
The first part of the class will explain technique and purpose and at 7:12 minute the practice starts in case anyone is familiar with the breathing exercises they can jump right in by fast forwarding to that part of the video.
Contraindications: do not practice if you are pregnant, menstruating, have high blood pressure or glaucoma.
Up Next in Day 18 Sprout Your Practice: Pranayama and Wake Up and Move Flow
Wake Up and Move Flow with Mary Ochsner
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.