Four Purifications Pranayama (Baba Hari Dass) with Maria Margolies
Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.
The first part of the cl...
Wake Up and Move Flow with Mary Ochsner
Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.