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Day 18 Sprout Your Practice: Pranayama and Wake Up and Move Flow

Day 18 Sprout Your Practice: Pranayama and Wake Up and Move Flow

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Day 18 Sprout Your Practice: Pranayama and Wake Up and Move Flow
  • Four Purifications Pranayama (Baba Hari Dass) with Maria Margolies

    Join Maria for a sequence of 4 breathing exercises linked together like beads for great effect of balance and purification. Baba Hari Dass helps clear stress, focus the mind, relax the body, digest in a physical and emotional level and for overall wellbeing and balance.

    The first part of the cl...

  • Wake Up and Move Flow with Mary Ochsner

    Open your heart, stretch your spine, and wake up your muscles with this 15-minute vinyasa.