Playlist: https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights are optional! No weights? Here are a few alternatives you can find around the house: canned food, water bottles, books or even wine bottles : ) Make sure your spotify playlist is ready to go before class: https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
Live Class 05/23/2020 12:00pm EST
Up Next in Core & Glutes
-
Block Party: Core Workout with Roxann...
Not your average core blaster. This 20-minute workout uses yoga blocks and dynamic movement to activate the transverse abdominis—your deep core muscles.
-
Strong Core: YogaSculpt with Missy Fr...
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
-
Core Crush: HIIT Yoga with Kate Alvarado
In this 30 minute class, yoga meets high intensity interval training with an emphasis on your CORE. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are optional! No weights? Try an alternative from around the house, like canne...
2 Comments