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Watch this video and more on How To Practice Yoga

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Toned Legs: HIIT Yoga with Kate Alvarado

Core & Glutes • 28m

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    30 Minute High Intensity Interval Training with Kate focusing on legs and core! No equipment required. Come for a sweat!

    Spotify playlist: https://open.spotify.com/playlist/2mNVDZu4O5YmIys3u4Dv6Q?si=kzcaJlO8RlWantj2rLqyow

    Instagram Live 09/16/20

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