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Watch this video and more on How To Practice Yoga

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Booty + Core: Body Weight YogaSculpt with Missy Fresques

Core & Glutes • 43m

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    Spotify playlist below!

    Get ready to sweat and work your Glutes! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class in...

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    No weights needed! Grab a your mat & towel to join Missy in this quick body weight sculpt focusing on core and glutes.

    Spotify playlist: https://open.spotify.com/playlist/5Fk7ABJGKBZWlzBS2Zgx9b?si=bAN2LH-3Rai_C3fOOKmuig

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