Kundalini Meditation Workshop with Punnu Singh (LIVE)
Classes Over 60 Minutes • 1h 16m
Explore meditation and pranayama (breathing) techniques to activate your Chakras, move energy, and release toxins throughout the body in this intensive workshop with Punnu!
1. Prepare your body & mind with a chakra lecture
2. Begin the active breath
3. Move through each chakra with the breath
4. Savasana
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