Move and explore your body in this dynamic mobility flow with Kim! This class will focus on functional movements to get into your joints, ligaments, muscles.
Up Next in Classes Over 60 Minutes
-
Hips and Core: Bhakti Flow with Peter...
Explore opening your hips and working on your core in this bhakti flow with Peter!
Our evening classes are strong, playful and will be deeply felt. Classes can always be modified and adapted to fit your particular needs and energy, so take rest when you need, or pop up into a one-handed handstan...
-
Sunday "Church" Bhakti Flow with Pete...
Oh Happy Day! Our Sunday Bhakti Flow ‘Church’ classes are particularly celebratory! These classes are explosive freestyle, musical journeys through mind, heart and breath. We use this practice to digest the previous week, and prepare our entire beings for the week ahead. These classes are strong,...
-
Honor and Cultivate Your Energy: Bhak...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
2 Comments