Flow & Restore with Peter Walters (LIVE)
Classes Over 60 Minutes • 1h 10m
Get ready to flow & restore in this grounding and resetting bhakti flow with Peter Walters. Grab option two bolsters, a towel, and blocks for this class! The first half of the class is an all-levels slow flow connecting breath with movement, allowing the body and muscles to warm up and your mind to be present. The remaining 30 minutes of class will move to the ground and shift to a yin style class, restoring the body and nervous system.
Up Next in Classes Over 60 Minutes
Kundalini Meditation Workshop with Pu...
Explore meditation and pranayama (breathing) techniques to activate your Chakras, move energy, and release toxins throughout the body in this intensive workshop with Punnu!
1. Prepare your body & mind with a chakra lecture
2. Begin the active breath
3. Move through each chakra with the breat...
Love Yourself: Bhakti Vinyasa with Ch...
Explore hip openers and arm balances in this heart-centered Bhakti vinyasa with Christine Anderson. Take this time to yourself - you deserve it.
[In partnership with East West Live]
Baptiste Power Vinyasa: Glow Flow wit...
Move through a classic journey into power 60 minute baptiste power flow with Kaylie! Baptiste Yoga contains 53 poses that are linked together by connective momentum and consists of five classical pillars: Drishti (gaze), Ujjayi (breath), Bandhas (foundation), Tapas (heat) and Vinyasa (flow). No p...