Want to get consistent with a daily habit of mindful movement and meditation to best support your Busy Active Lifestyle? This is it, THE PRACTICE you could start with and do it time and time again. It’s just 15 minutes. It includes some of my favorite stretches, postures and calming techniques. This will give the quick yet well-rounded feeling our body, mind and spirit crave regularly. It’s a practice you can easily build add-on’s into and make it longer and more intense.
Spotify: https://open.spotify.com/playlist/2iMj2PTNMB0Ur4AATJmiXZ?si=ea551e23b9a4444d