Live stream preview
14 Days of Yoga for Beginners Intro
Beginners
•
52s
Up Next in Beginners
-
Alignment Basics: 14 Days of Yoga for...
Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment a...
-
Body and Breath: 14 Days of Yoga for ...
Learn the basics of ujayi pranayama, the breath of fire used as a tool to build heat in the body during yoga while practicing introductory poses like crescent lunge, warrior 2, and locust.
-
Sun Salutation A: 14 Days of Yoga for...
This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.
