Ready to do some yoga? This is the first class in a 14-day Yoga for Beginners series that’s perfect for first time yogis or people looking to start a yoga practice. In these 35 minutes, you’ll ease into practice by learning some simple breathwork and moving through basic postures with alignment and modifications in mind.
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Body and Breath: 14 Days of Yoga for ...
Learn the basics of ujayi pranayama, the breath of fire used as a tool to build heat in the body during yoga while practicing introductory poses like crescent lunge, warrior 2, and locust.
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Sun Salutation A: 14 Days of Yoga for...
This class breaks down the classic sun salute A poses and their modifications before flowing through it breath to movement.
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Sun Salutation B: 14 Days of Yoga for...
Break down each pose in the classic sun salute B and then flow through the sequence breath to movement, ending with a lengthening cool down.
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