Strong Core: YogaSculpt with Missy Fresques
Awaken Your Core Playlist • 29m
Are you ready to sweat? In this 30 minute Abs inspired Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights optional. Just you and your mat!
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Save the playlist for class and follow along!
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