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Core and Legs: Pilates with Kaylie Daniels

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Booty and Core: The Climb HIIT Series with Kate Alvarado

Awaken Your Core Playlist • 24m

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  • Core and Legs: Pilates with Kaylie Da...

    Welcome to this 25 minute pilates class with Kaylie focusing on the core and booty/legs! Grab optional 1 pound ankle weights, ball (or sturdy pillow and block) and let's get started! Playlist: https://open.spotify.com/playlist/6eKmN0ehbJlxTHFRXZZXhh

  • Cardio and Core: Bodyweight Sculpt wi...

    Bring your endurance to the test during this 30 minute Cardio and Core Bodyweight Sculpt! Allison mixes in yoga with cardio bursts and resistance training to keep your mind, breath, and muscles connected. Grab your mat and get ready to feel strong!

    Save the playlist for class and follow along!
    h...

  • Core and Booty: Yoga Blast with Liz B...

    Join Liz Biscevic for an all levels flow that’ll have you sweating!

    This 30-minute yoga blast targets the booty and core with fast-paced sun salutations, fiery holds, and low-impact strength training.

    Prenatal friendly, all-levels welcome! Give it a try. Playlist: https://open.spotify.com/pla...