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Watch this video and more on How To Practice Yoga
This 60-minute, all-levels class is meant to increase flexibility and mobility in your shoulders, hips, and back while connecting mind and body through breath. Perfect after a long day of sitting or as a recovery flow after vigorous workout.
A quick post-workout stretch with Melini Jesudason for your hips and low back, but also whenever you need it!
Work on your hips and low back in this short mobility vinyasa flow with Kim! Optional props: blocks, pillows, books
Suggested spotify playlist: https://open.spotify.com/playlist/74IyYMST4ptckVFJqL7YlE?si=kUBRhz-YSUaAJyfVKK2gwg
Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!