Active Recovery Stretch with Melini Jesudason
Athletes • 11m
A quick post-workout stretch with Melini Jesudason for your hips and low back, but also whenever you need it!
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Hips & Low Back: Mobility Vinyasa wit...
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Suggested spotify playlist: https://open.spotify.com/playlist/74IyYMST4ptckVFJqL7YlE?si=kUBRhz-YSUaAJyfVKK2gwg
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Hips & Hamstrings: Mobility Flow and ...
Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!
Playlist: https://open.spotify.com/playlist/2QiuppAY62nPHuHGaxQ5vE?si=N05QI8BzSZqonoHrHV9QJA
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Mobility & Functional Movements: Viny...
Spotify playlist: https://open.spotify.com/playlist/3cUxFF1Uy1B5OInAfBmIM7
Explore your body through this 30 minute vinyasa flow, incorporating functional movements and mobility. Experience new ways to move and figure out what works for you physically at this moment in time!Looking forward to...
