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Strong Core: YogaSculpt with Missy Fresques

Are you ready to sweat? In this 30 minute Abs inspired Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures ...

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Upper Body Barre Flow with Danielle Havens

Arms & Abs • 10m
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Join Danielle in this quick upper body barre sequence to tone your arms and upper body! Playlist: https://open.spotify.com/playlist/0vEkK2KQPpwc8c0pxKeE73?si=lmN1cmS7Rz-Ep2Z_QXDYWA

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barre, upperbody, arms

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  • Strong Core: YogaSculpt with Missy Fr...
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    Strong Core: YogaSculpt with Missy Fr...

    Strong Core: YogaSculpt with Missy Fr...

    Are you ready to sweat? In this 30 minute Abs inspired Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorporates cardio bursts to get your heart pumping and boost your metab...

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