Limited time - use promo code: GETSTARTED at checkout

Live stream preview

Watch this video and more on How To Practice Yoga

Watch this video and more on How To Practice Yoga


Already subscribed? Sign in

Balancing and Inversions: Power Vinyasa Series with Kim Koa

Arm Balances & Inversions • 45m

Up Next in Arm Balances & Inversions

  • Low Back and Low Body: Power Vinyasa ...

    With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!

  • Thoracic Spine and Shoulders: Power V...

    In Class 1 of our Power Vinyasa Series with Kim Koa, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grasshopper ...

  • Happy Flying: Advance Your Yoga Pract...

    Flow into headstand and shouderstand in this class with Max and Liz!