Balancing and Inversions: Power Vinyasa Series with Kim Koa
Arm Balances & Inversions
•
45m
Challenge yourself with an option for a funky inversion and get strong with the balancing postures! This class is very strength oriented but you will have plenty of time to open up your obliques, shoulders, hips and hamstrings!
Up Next in Arm Balances & Inversions
-
Low Back and Low Body: Power Vinyasa ...
With focus on the lower back, class 3 of our series with Kim will also target the hips, glutes and hamstrings to assist in the back opening. Allow yourself to move methodically and with patience. Control your breath and mind to challenge your body in this sequence. Optional handstand practice!
-
Thoracic Spine and Shoulders: Power V...
In Class 1 of our Power Vinyasa Series with Kim Koa, we'll work on mobility movements for total body as well functional movements. In this class we will be working a lot of twists that will engage your shoulder girdle as well as movements to open up your mid and upper back. Flow into grasshopper ...
-
Happy Flying: Advance Your Yoga Pract...
Flow into headstand and shouderstand in this class with Max and Liz!
