Flow into Flying Pigeon with Liz Biscevic (Instagram Live)

Flow through sun salutations and power postures to open your hips and warm up your body for flying pigeon!

Spotify playlist: https://open.spotify....

Hips and Hummingbird: Peak Posture Series with Liz Biscevic

Arm Balances & Inversions • 35m
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First class of this series of peak posture flows with Liz Biscevic! In this 35 minute class, you'll flow through hip openings and twists, prepping for hummingbird pose. Get ready to flow and sweat!

Tags

hipopener, hips, flow, vinyasa, hummingbird, peakposture

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Flow into Flying Pigeon with Liz Bisc...

Flow into Flying Pigeon with Liz Bisc...

Flow through sun salutations and power postures to open your hips and warm up your body for flying pigeon!

Spotify playlist: https://open.spotify.com/playlist/1rqVOKflu6koe2g021nxMe?si=e6v2Bmu4Q5ywoll2T2-Rrg

Instagram Live 10/11/20
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