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Flow into Flying Pigeon with Liz Biscevic (Instagram Live)

Arm Balances & Inversions • 40m

Flow through sun salutations and power postures to open your hips and warm up your body for flying pigeon!

Spotify playlist: https://open.spotify.com/playlist/1rqVOKflu6koe2g021nxMe?si=e6v2Bmu4Q5ywoll2T2-Rrg

Instagram Live 10/11/20

Tags
hips, howtopracticeyoga, flyingpigeon, peakposes, peakpose, vinyasa, flow

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