Heart Opening & Arm Balances Vinyasa with Andrew Sealy (LIVE)
Arm Balances & Inversions • 1h 0m
This 45 min feel good class is sequenced specifically to give you the fundamental steps to finding balance and stability on your hands. We will build strength and find length as we work our arms and open our hearts. Join Andrew Sealy in this fun balancing flow accessible to All Levels.
Live Class 5/10/2020
Up Next in Arm Balances & Inversions
I Am Brave: Mantra Vinyasa Series wit...
Flow and sweat in this first class of our mantra series with Vance Vlasek - I am Brave. Be prepared to open your heart and hips with optional arm balances in this Love centered class!
My Name is Truth: Mantra Vinyasa Seri...
Sat Nam. Get to the root of who you are; you are Truth. Flow to the second class of our mantra series with Vance to open your heart and shift your perspective!
I Am Light: Mantra Vinyasa Series wit...
Aham Brahman: I am Divine Light. Flow to peak pose tripod headstand as you explore your inner light begin in this third class by Vance in our mantra series!