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Watch this video and more on How To Practice Yoga
Aham Brahman: I am Divine Light. Flow to peak pose tripod headstand as you explore your inner light begin in this third class by Vance in our mantra series!
Inversion master Melini Jesudason shows you how to warm up your shoulders, engage your legs, and get upside down using a prop we all have at home: the wall.
Want to go upside down? Learn some of the best tips and tricks from inversion master Melini Jesudason
Learn how to forearmstand step-by-step with Melini Jesudason.