Challenge your strength in this 30 minute power flow that focuses on the core and arms in order to fly into crow pose. This arm balance will help you focus more clearly and deepen your ujayii breath.
Join Allison as you explore your creativity through mindful movement and boost your energy and flexibility!
Save the playlist for class and follow along:
https://open.spotify.com/playlist/4bE0qbOVAxE0vZUrsbLTwm
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Exploring the Solar Plexus: Bhakti Vi...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]
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