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Watch this video and more on How To Practice Yoga
This is a power vinyasa flow designed to get your body ready for forearm balance, pincha mayurasana! Grab a block and head onto your mat to join Paul in this practice!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]