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Watch this video and more on How To Practice Yoga
Flow into headstand and shouderstand in this class with Max and Liz!
Learn to float up and down the mat with these wrist and core drills with Max and Liz!
Find your balance in this flow with Max and Liz focusing on standing postures and crow!
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul. Flow through strong vinyasas with optional arm balances/inversions.
[In partnership with East West Live]