Flow into Bird of Paradise: Vinyasa with Allison Waldbeser
Allison Waldbeser • 29m
Join Allison in this hip and hamstrings opening flow into bird of paradise!
Up Next in Allison Waldbeser
Strong Arms: Sculpt with Allison Wald...
Get ready to work on your arms in this 30 minute sculpt class with Allison! In this class you’ll need some light to medium weights, a yoga mat, water, and yourself! Ready to sweat? Playlist: https://open.spotify.com/playlist/63p0bFZMUOtzKQ8AT2Cr0L?si=59614617877d40cc
Bodyweight Core: Sculpt with Allison ...
Join Allison as you strengthen your 360 core with dolphin pikes, oblique twists, crunches, and strong flows that will have your abs feeling toned and sculpted! Playlist: https://open.spotify.com/playlist/5XO1ACo3SYtjipaXBNNo6s?si=7d9257aad59645f3
Quick Cardio Sculpt with Allison Wald...
Energize your day with this quick 15 minute full body cardio sculpt with Allison! Light set of weights optional