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Join Kaylie for a full length sculpt + flow class! Half vinyasa flow, half sculpt, your body will thank you after!
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Up Next in 7 Day Flow + Sculpt Series
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Booty and Obliques: Bodyweight YogaSc...
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class ...
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Cool Down Flow: Sculpt Strength Serie...
Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb...
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