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Booty and Obliques: Bodyweight YogaSculpt with Missy Fresques (LIVE)
7 Day Flow + Sculpt Series
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30m
Get ready to sweat! In this 30 minute Yoga Sculpt Class (bodyweight focusing on the glutes and obiques) with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. No weights needed!
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Cool Down Flow
Join Allison for the last class of this series with a cool down flow. We'll connect with our pranayama (breath) to cultivate presence on our mat and stretch to release and open.
Recommended props:
Blocks (optional)Playlist for class:
https://open.spotify.com/playlist/6SgnFQdRfNb...
