Shoulder, Back & Core: Mobility Flow with Kim Koa
5-Day Mobility Challenge with Kim Koa
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24m
Work on your shoulder & back mobility with an emphasis on core in this quick mobility flow with Kim! Playlist: https://open.spotify.com/playlist/7gNNCpl068L1zE35IBwa1D
Up Next in 5-Day Mobility Challenge with Kim Koa
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Creating Space in Front Body: Mobilit...
Join Kim in this flow creating space in your front body: quads, hip flexors, chest, abs, shoulders! Grab optional props: straps, blocks, pillows, etc. Playlist: https://open.spotify.com/playlist/5evpOKQnWE7VXX3HUfBk1o?si=88XS7KpuQ_mgl7dXzvnJlw
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Hips & Low Back: Mobility Vinyasa wit...
Work on your hips and low back in this short mobility vinyasa flow with Kim! Optional props: blocks, pillows, books
Suggested spotify playlist: https://open.spotify.com/playlist/74IyYMST4ptckVFJqL7YlE?si=kUBRhz-YSUaAJyfVKK2gwg
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Hips & Hamstrings: Mobility Flow and ...
Work on your flexibility and strength in this mobility flow and stretch with Kim Colletti, focusing on your hips & hamstrings!
Playlist: https://open.spotify.com/playlist/2QiuppAY62nPHuHGaxQ5vE?si=N05QI8BzSZqonoHrHV9QJA
