Hips: Intro to Body Smart Yoga with Hiro Landazuri
Classes 30 - 45 Minutes • 31m
Class 2/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your hips by challenging your mobility and focus.
Up Next in Classes 30 - 45 Minutes
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Feet and Legs: Intro to Body Smart Yo...
Class 1/5 from Hiro's Intro to Body Smart Yoga Series: Like your IQ score, the BQ score measures your intelligence, but this time it's your body's intellect you're testing. This 30 minute class helps you cultivate a deeper sense of strength and flow in your feet, ankles, and hamstrings by challen...
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Full Body: HIIT Yoga with Kate Alvarado
Day 2: HIIT Yoga: Full Body with Kate Alvarado
Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opti...
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Leg Day: YogaSculpt with Missy Fresques
Day 4: YogaSculpt: Leg Day with Missy Fresques
Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorpor...
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