Playlist: https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pumping and boost your metabolism. Weights are optional! No weights? Here are a few alternatives you can find around the house: canned food, water bottles, books or even wine bottles : ) Make sure your spotify playlist is ready to go before class: https://open.spotify.com/playlist/6d3fvijD4dCxtM1wY9Ho15?si=RBevcFTsQvi2xCEaDfcqDQ
Live Class 05/23/2020 12:00pm EST
Up Next in Classes 45 - 60 Minutes
-
Inner Strength: Bhakti Vinyasa with C...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
-
Here and Now: Bhakti Vinyasa with Chr...
A heart-centered practice infused with steady alignment and dynamic movement. Expect love, light and nourishment for body and soul.
-
Unlock Your Potential: Ecstatic Breat...
Explore the depths of breathwork in this introductory breathwork class to show up, clean up, and wake up.
This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears...
2 Comments