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Upgrade Your Life: Ecstatic Breathwork Series with Scott Schwenk (LIVE)

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Full Body Tone: YogaSculpt with Missy Fresques (LIVE)

Classes 45 - 60 Minutes • 46m

Up Next in Classes 45 - 60 Minutes

  • Upgrade Your Life: Ecstatic Breathwor...

    Open your heart, receive clear vision, and tap into your inner flow state in this breathwork class.

    This breathwork class with Scott Schwenk combines ancient rhythmic breathing with playlists designed to have you soaring. This powerful practice balances the brain and nervous system, clears out s...

  • Collecting Nectar: Effortless Meditat...

    How well is your discipline and patience? Can you gather the fruit and nectar of the practices that you've been cultivating?

    Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic...

  • Booty Blast: YogaSculpt with Missy Fr...

    Spotify playlist: https://open.spotify.com/playlist/0hPiwb1Ho9pJhPjT76EOM6?si=awG6A5dOT1CAbN7_c5LPUQ

    Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle....