Endurance and Core: Strengthen and Lengthen Series with Martina Rando
Classes 45 - 60 Minutes
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49m
In Martina Rando’s signature series, Strengthen and Lengthen, she combines muscle work and flexibility to get you deeper into your body. In this breath to movement flow, you’ll sweat, stretch, and challenge your endurance while working your core through dynamic and static exercises. Perfect for anyone with energy to burn, or someone craving an intense belly workout.
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Spotify playlist: https://open.spotify.com/playlist/3YXNzh5qHll2Wd7D7qd0Lz
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