Balancing for Beginners: 14 Days of Yoga for Beginners with Mary Ochsner
Classes 45 - 60 Minutes • 45m
This class teaches the fundamentals of balance and introduces posture like airplane, standing splits, and tree pose. You’ll learn what it means to “find your edge” while working core stability and leg strength.
Up Next in Classes 45 - 60 Minutes
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Intro to Power Yoga: 14 Days of Yoga ...
Test how far you’ve come in this beginner-friendly power flow. You’ll breathe through powerful poses like Warrior II, extended side angle, and side plank. Variations and modifications will be given throughout class, so there’s something for everyone.
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Strong Core: YogaSculpt with Missy Fr...
Get ready to sweat! In this 45 minute Yoga Sculpt Class with Missy Fresques, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. Set to an energetic and up-beat playlist, this class incorporates cardio bursts to get your heart pum...
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Effortless Meditation with Scott Schw...
Each class with Scott Schwenk will unpack and practice key skill sets for entering and deepening a living meditation practice. Each session is an empowerment; an energetic boost to our capacity for not only recognizing and becoming stable in more expanded consciousness, but also leading us to liv...
