Work on your core in this invigorating 30 min vinyasa with Allison! Grab a mat, towel, and option blocks.
Join Allison for a full body bodyweight sculpt as you bring that heart rate up, tone your muscles, and commit to mindful movement.
Playlist: https://open.spotify.com/playlist/66P25xNex01sj3AXqG4LP8?si=42086c1cbd1b4762
Open your shoulders and chest in this mobility flow with Kim!
