Up Next in 21 Day Sculpt & Yoga Challenge

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  00:15

  Kate HIIT Yoga

  Kate HIIT Yoga

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  28:45

  Full Body: YogaSculpt with Missy Fres...

  Full Body: YogaSculpt with Missy Fres...

  Day 1: YogaSculpt: Full Body with Missy Fresques

  Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorp...

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  30:56

  Full Body: HIIT Yoga with Kate Alvarado

  Full Body: HIIT Yoga with Kate Alvarado

  Day 2: HIIT Yoga: Full Body with Kate Alvarado

  Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opti...