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Full Body: YogaSculpt with Missy Fresques

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Kate HIIT Yoga

21 Day Sculpt & Yoga Challenge • 15s

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  • Full Body: YogaSculpt with Missy Fres...

    Day 1: YogaSculpt: Full Body with Missy Fresques

    Welcome to SCULPT of the 21 day sculpt challenge! Are you ready to sweat? In this 30 minute Yoga Sculpt Class, you will be guided through a series of yoga postures as well as strength-training movements to help build lean muscle. This class incorp...

  • Full Body: HIIT Yoga with Kate Alvarado

    Day 2: HIIT Yoga: Full Body with Kate Alvarado

    Welcome to the HIIT of the 21 day sculpt challenge! In this 30 minute class, yoga meets high intensity interval training. This class mixes dynamic yoga postures, cardio, and weight training with moments of pause and lots of breath. Weights are opti...

  • Full Body Recovery: Vinyasa with Hiro...

    Day 3: Vinyasa: Full Body Recovery with Hiro Landazuri

    Welcome to the FLOW of the 21 day sculpt challenge. We believe in rest days, but for this challenge, our rest day is set to flow. In this 45 minute class, you'll breathe into the soreness made from the Sculpt and HIIT flows, while challengin...