Need a little detox? This 15-minute flow focuses on lengthening the side body to better prep your body for juicy, purifying twists.
Working on your headstand? This tutorial breaks down the cues and provides helpful tips and tricks for getting into a headstand safely.
Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.
Where strength meets skill: learn how to warm up and prep your wrists for a safe and skillful chaturanga. Perfect for beginners just learning how to do this pose, or seasoned practitioners who want to check in on their form and wrist safety.
