Need a little detox? This 15-minute flow focuses on lengthening the side body to better prep your body for juicy, purifying twists.
Up Next in Classes Under 15 Minutes
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Headstand: Posture Breakdown with Mel...
Working on your headstand? This tutorial breaks down the cues and provides helpful tips and tricks for getting into a headstand safely.
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Neck Relief with Melini Jesudason
Give your neck some love with a 8 minute yoga class that’s all about relieving tension and stress in your neck and shoulders. Whether you just woke up and want to start the day right, or it’s been a long day sitting at a desk, this is the class you didn’t know you need.
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Mastering Chaturanga + Wrist Prep wit...
Where strength meets skill: learn how to warm up and prep your wrists for a safe and skillful chaturanga. Perfect for beginners just learning how to do this pose, or seasoned practitioners who want to check in on their form and wrist safety.
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