Join Max, co-founder of How to Practice Yoga for a weekly breathing practice to reset your nervous system! This will be a resonance breathing technique (6 seconds inhale and 6 seconds exhale). Resonance breathing has regulating effect on the autonomic nervous system and other key body systems such as the circulatory system. Benefits: reduces stress and tension in the physical and non-physical body, increases intuition and creativity, increases immunity and sleep. NOTE: Breathe only in and out through the nose.