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Shoulder Mobility with Melini Jesudason

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Quick Glute + Legs with Liz Biscevic

Classes Under 15 Minutes • 10m

Up Next in Classes Under 15 Minutes

  • Shoulder Mobility with Melini Jesudason

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of shoulder movement. Whether you’re trying to gain the flexibility needed for backbends or dolphin pose or trying to undo bad posture, this class is for you.

  • Compass Pose: Posture Breakdown with ...

    Ready to get twisty? Compass pose, or Parivrtta Surya Yantrasana, is a deep shoulder, hip, and hamstring opener that can be quite a puzzle to get into. Join Martina Rando as she breaks down the posture cue by cue, and shares her favorite tips to get into this pose safely.

  • Upper Body Mobility with Melini Jesud...

    Not your average yoga class, anatomy and mobility expert Melini Jesudason leads you through 15 minutes of movement centered around your upper body—from your mid-back to your neck and shoulders. Whether you’re trying to gain the mobility needed for backbends and inversions or simply trying to feel...

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